By the way, I heard another sad news. Another good young man in the advertising industry has been hung up again. I can't figure out whether this person is from Lianxu, whether it is a business or a design. A few days ago, one night after working overtime, I couldn't wake up the next day after going home to bed.
What’s strange is that about two months ago, she was also a female business in Lianxu. This is the same, but the day after she left the job, she couldn’t get up after a night of sleep. The doctor said it was sudden death, but it was speculated that it was overwork.
In short, Lianxu turned off all the lights at 9 o'clock these days, and no one worked overtime. Everyone should take good care of their health.
The two............ Signs of occurrence: They were always healthy and exercised frequently (played basketball), but they stayed up late for several nights in recent days. After several days, they suddenly felt very tired when they woke up the next day! I want to sleep as soon as I close my eyes! (It's different from the feeling of staying up late the day before), and it will cause back pain, but it will get better at night!
Don't think this is a trivial matter! According to traditional Chinese medicine, it is caused by overwork that causes yin and yang imbalance in the body, which means that internal organs in the body have internal strife, fight each other, and eventually cause organ failure and death. So I hope you are not the next one!
The immune system (lymph) detoxification time is 9-11 pm, during which time you should be quiet or listen to music
From 11 to 1 a.m., the liver detoxification needs to be performed during a deep sleep.
The same is true for detoxification of gallbladder at 1-3 am.
From 3-5 a.m., the lungs are detoxified. This is why people who coughed the most severely during this period.
The detoxification action has reached the lungs; no cough medicine is used to prevent the elimination of waste accumulation.
From 5 to 7 a.m., for detoxification of the large intestine, you should go to the toilet to defecate.
From 7 to 9 am, when the small intestine absorbs a lot of nutrients, you should eat breakfast.
It is best for people who treat the disease to eat early, before 6:30, and those who keep the health care to eat before 7:30.
Those who do not eat breakfast should change their habits. Even if they delay until 9 or 10 o'clock, it is better than not eating.
The period of spinal hematopoiesis is from midnight to 4 a.m., so you must sleep well and do not stay up late.
24-hour manual for human body
1:00 The human body enters a light sleep stage and is easy to wake up. At this time, the mind is clearer, and those who stay up late want to sleep but can't fall asleep.
2:00 Most organs are in the slowest working state of the day, but the liver is working hard, producing blood and energy to detoxify the human body.
3:00 Enter the deep sleep stage and the muscles are completely relaxed.
4:00 At the "darkness before dawn" moment, the elderly are most likely to have accidents. Blood pressure is at the lowest value of the day, diabetic patients are prone to hypoglycemia, and cardiovascular and cerebrovascular patients are prone to myocardial infarction, etc.
5:00 The yang energy gradually sublimates and the mental state is full.
6:00 Blood pressure begins to rise and the heartbeat gradually accelerates. Patients with hypertension need to take antihypertensive drugs.
7:00 The body has the strongest immunity. After breakfast, the nutrition is gradually absorbed by the human body.
8:00 All physiological hormones are secreted vigorously and they begin to enter a working state.
9:00 is suitable for injections, surgery, physical examinations, etc. At this time, the human body's qi and blood are active, the cerebral cortex is excited, and the pain is reduced.
10:00 The most efficient work.
10:00-11:00 belongs to the first golden period of the human body. The heart fully utilizes its function, is energetic and does not feel tired.
12:00 After a intensive work all morning, I need to rest.
12:00-13:00 is the best "middle sleep" time. It is not advisable to fight fatigue, it is best to lie down and rest for half an hour to an hour.
14:00 Response in a slow manner. It is prone to feeling drowsy and the body's stress ability is reduced.
15:00 After the nutrients are absorbed at lunch, it is gradually transported to the whole body and its work ability begins to recover.
15:00-17:00 is the second golden period of the human body. It is most suitable for meetings, public relations, and reception of important guests.
16:00 Blood sugar begins to rise, and those with weak fire show obvious at this time. Patients with yang deficiency, tuberculosis, etc. have the redtest faces.
17:00 Work efficiency reaches the highest afternoon time, and physical exercise is also suitable.
18:00 The sensitivity of the human body decreases, and the pain decreases again.
19:00 Most likely to quarrel. This is the evening peak when the blood pressure fluctuates in the human body, and people's emotions are the most unstable.
20:00 The human body enters the third golden stage. The strongest memory and the brain responds abnormally quickly.
20:00-21:00 is suitable for homework, reading, creation, exercise, etc.
22:00 Suitable for washing. Breathing begins to slow down and body temperature gradually drops. It is best to go to bed after soaking your feet at half past ten to fall asleep quickly.
23:00 The yang energy is weak, the human body's function is declining, and it begins to gradually enter deep sleep, and the fatigue of the day begins to relieve.
24:00 Qi and blood are at the lowest value of the day, and no activities should be carried out except for rest.
If you think it's good, you must share it. . . It is better for everyone to have fun alone. . .
What’s strange is that about two months ago, she was also a female business in Lianxu. This is the same, but the day after she left the job, she couldn’t get up after a night of sleep. The doctor said it was sudden death, but it was speculated that it was overwork.
In short, Lianxu turned off all the lights at 9 o'clock these days, and no one worked overtime. Everyone should take good care of their health.
The two............ Signs of occurrence: They were always healthy and exercised frequently (played basketball), but they stayed up late for several nights in recent days. After several days, they suddenly felt very tired when they woke up the next day! I want to sleep as soon as I close my eyes! (It's different from the feeling of staying up late the day before), and it will cause back pain, but it will get better at night!
Don't think this is a trivial matter! According to traditional Chinese medicine, it is caused by overwork that causes yin and yang imbalance in the body, which means that internal organs in the body have internal strife, fight each other, and eventually cause organ failure and death. So I hope you are not the next one!
The immune system (lymph) detoxification time is 9-11 pm, during which time you should be quiet or listen to music
From 11 to 1 a.m., the liver detoxification needs to be performed during a deep sleep.
The same is true for detoxification of gallbladder at 1-3 am.
From 3-5 a.m., the lungs are detoxified. This is why people who coughed the most severely during this period.
The detoxification action has reached the lungs; no cough medicine is used to prevent the elimination of waste accumulation.
From 5 to 7 a.m., for detoxification of the large intestine, you should go to the toilet to defecate.
From 7 to 9 am, when the small intestine absorbs a lot of nutrients, you should eat breakfast.
It is best for people who treat the disease to eat early, before 6:30, and those who keep the health care to eat before 7:30.
Those who do not eat breakfast should change their habits. Even if they delay until 9 or 10 o'clock, it is better than not eating.
The period of spinal hematopoiesis is from midnight to 4 a.m., so you must sleep well and do not stay up late.
24-hour manual for human body
1:00 The human body enters a light sleep stage and is easy to wake up. At this time, the mind is clearer, and those who stay up late want to sleep but can't fall asleep.
2:00 Most organs are in the slowest working state of the day, but the liver is working hard, producing blood and energy to detoxify the human body.
3:00 Enter the deep sleep stage and the muscles are completely relaxed.
4:00 At the "darkness before dawn" moment, the elderly are most likely to have accidents. Blood pressure is at the lowest value of the day, diabetic patients are prone to hypoglycemia, and cardiovascular and cerebrovascular patients are prone to myocardial infarction, etc.
5:00 The yang energy gradually sublimates and the mental state is full.
6:00 Blood pressure begins to rise and the heartbeat gradually accelerates. Patients with hypertension need to take antihypertensive drugs.
7:00 The body has the strongest immunity. After breakfast, the nutrition is gradually absorbed by the human body.
8:00 All physiological hormones are secreted vigorously and they begin to enter a working state.
9:00 is suitable for injections, surgery, physical examinations, etc. At this time, the human body's qi and blood are active, the cerebral cortex is excited, and the pain is reduced.
10:00 The most efficient work.
10:00-11:00 belongs to the first golden period of the human body. The heart fully utilizes its function, is energetic and does not feel tired.
12:00 After a intensive work all morning, I need to rest.
12:00-13:00 is the best "middle sleep" time. It is not advisable to fight fatigue, it is best to lie down and rest for half an hour to an hour.
14:00 Response in a slow manner. It is prone to feeling drowsy and the body's stress ability is reduced.
15:00 After the nutrients are absorbed at lunch, it is gradually transported to the whole body and its work ability begins to recover.
15:00-17:00 is the second golden period of the human body. It is most suitable for meetings, public relations, and reception of important guests.
16:00 Blood sugar begins to rise, and those with weak fire show obvious at this time. Patients with yang deficiency, tuberculosis, etc. have the redtest faces.
17:00 Work efficiency reaches the highest afternoon time, and physical exercise is also suitable.
18:00 The sensitivity of the human body decreases, and the pain decreases again.
19:00 Most likely to quarrel. This is the evening peak when the blood pressure fluctuates in the human body, and people's emotions are the most unstable.
20:00 The human body enters the third golden stage. The strongest memory and the brain responds abnormally quickly.
20:00-21:00 is suitable for homework, reading, creation, exercise, etc.
22:00 Suitable for washing. Breathing begins to slow down and body temperature gradually drops. It is best to go to bed after soaking your feet at half past ten to fall asleep quickly.
23:00 The yang energy is weak, the human body's function is declining, and it begins to gradually enter deep sleep, and the fatigue of the day begins to relieve.
24:00 Qi and blood are at the lowest value of the day, and no activities should be carried out except for rest.
If you think it's good, you must share it. . . It is better for everyone to have fun alone. . .