The world's top ten junk foods released by the World Health Organization (WHO) The world's top ten junk foods are the culprits of our obesity and are also a major factor in health problems. For the sake of health and body shape, please stay away from junk food.
1. Fried food
1. The culprit of cardiovascular disease (fried starch) 2. Contain carcinogens 3. Destroy vitamins and denature proteins
2. Pickled foods 1. Cause hypertension, excessive kidney burden, and lead to nasopharyngeal carcinoma 2. Affecting the mucosal system (harmful to the gastrointestinal intestines) 3. Prone to ulcers and inflammation.
3. Processed meat foods (jerky, meat floss, sausages, etc.) 1. Contains one of the three major carcinogenic substances: nitrite (preservation and color development) 2. Contains a large amount of preservatives (increasing the burden on the liver)
4. Biscuit foods (excluding low-temperature baking and graham crackers) 1. Too much flavor and pigment (which puts a burden on liver function) 2. Severe damage to vitamins 3. Too much calories and low nutritional content
5. Soda Cola foods 1. It contains phosphoric acid and carbonic acid, which will take away a lot of calcium in the body. 2. The sugar content is too high, and you will feel full after drinking it, which will affect your meal.
6. Convenience foods (mainly referring to instant noodles and puffed foods) 1. The salt content is too high, containing preservatives and flavors (hepatic damage) 2. Only calories, no nutrition
7. Canned foods (including fish and fruits) 1. Destroy vitamins and denature proteins 2. Excessive calories and low nutritional content
8. Candied Plum Foods (candied fruit) 1. Contains one of the three carcinogenic substances: nitrite (preservative and chromogenic effects) 2. Excessive salt content, containing preservatives and flavors (harm the liver)
9. Frozen dessert foods (ice cream, popsicles and various ice creams) 1. Cream is very easy to cause obesity 2. Excessive sugar content affects the main meal
10. Barbecue foods 1. Contain a large amount of "triphenylpyrazine" (the first of the three carcinogens) 2. 1 roasted chicken leg = 60 smoke toxicity 3. Cause protein carbonization and degeneration (increasing the burden on the kidney and liver).
1. Fried food
1. The culprit of cardiovascular disease (fried starch) 2. Contain carcinogens 3. Destroy vitamins and denature proteins
2. Pickled foods 1. Cause hypertension, excessive kidney burden, and lead to nasopharyngeal carcinoma 2. Affecting the mucosal system (harmful to the gastrointestinal intestines) 3. Prone to ulcers and inflammation.
3. Processed meat foods (jerky, meat floss, sausages, etc.) 1. Contains one of the three major carcinogenic substances: nitrite (preservation and color development) 2. Contains a large amount of preservatives (increasing the burden on the liver)
4. Biscuit foods (excluding low-temperature baking and graham crackers) 1. Too much flavor and pigment (which puts a burden on liver function) 2. Severe damage to vitamins 3. Too much calories and low nutritional content
5. Soda Cola foods 1. It contains phosphoric acid and carbonic acid, which will take away a lot of calcium in the body. 2. The sugar content is too high, and you will feel full after drinking it, which will affect your meal.
6. Convenience foods (mainly referring to instant noodles and puffed foods) 1. The salt content is too high, containing preservatives and flavors (hepatic damage) 2. Only calories, no nutrition
7. Canned foods (including fish and fruits) 1. Destroy vitamins and denature proteins 2. Excessive calories and low nutritional content
8. Candied Plum Foods (candied fruit) 1. Contains one of the three carcinogenic substances: nitrite (preservative and chromogenic effects) 2. Excessive salt content, containing preservatives and flavors (harm the liver)
9. Frozen dessert foods (ice cream, popsicles and various ice creams) 1. Cream is very easy to cause obesity 2. Excessive sugar content affects the main meal
10. Barbecue foods 1. Contain a large amount of "triphenylpyrazine" (the first of the three carcinogens) 2. 1 roasted chicken leg = 60 smoke toxicity 3. Cause protein carbonization and degeneration (increasing the burden on the kidney and liver).