If it is obviously unrealistic to let adult women give up their charming high heels, and if they wear high heels with appropriate heights (less than 5 cm),
Like a artificial arch on the soles of the feet, it has the effect of preventing muscle and joint damage, reducing fatigue during walking, and also keeping the body lifted and held up.
Straight, add to the beauty of the body.
Doctors recommend: There are the following methods to make the beauty of high heels without affecting health. First of all, the best time to buy high heels is at 3 pm
At 4 o'clock, try on for ten minutes and walk more than one minute to ensure that the shoes are truly comfortable to fit the feet; when wearing high heels, you can be under pressure on the forefoot or heels.
Make a soft insole to reduce the pressure on the soles of the feet; the heel height of high heels should not be too high, preferably not more than 5 cm, and the heel should not be too small
, otherwise it will be difficult to support the weight stably, and the toe should be slightly loose to give more space to the soles and toes.
High heels should not be worn every day. Women who need to walk for a long time may wish to prepare a pair of comfortable flat shoes in the office and wear them alternately with high heels.
Reduce local fatigue. After getting home from get off work, soak your feet in warm water for at least 5 minutes, strengthen your ankles and exercise every day, and do some relaxation of your feet.
Exercise to help stretch tendons. Once sprained, you should go to the hospital for treatment in time.
In addition, I would like to remind adolescent girls that puberty women are not suitable for wearing high heels. It is best to wear heels and shoes with heels that do not exceed 3 cm
son. Women's foot bones mature between 15 and 16 years old. Wear high-root shoes too early to complete the ossification process by the angle of high-root shoes, which is prone to deformity.
shape. The pelvis is a bone ring composed of the sacrum, coccyx, left and right hip bones, ligaments and joints. It is usually formed until the age of 25. The pelvis is
An important structure in which the human body transmits gravity, the unstable pelvic load increases, resulting in stenosis of the pelvic mouth directly affecting delivery in adults.
Like a artificial arch on the soles of the feet, it has the effect of preventing muscle and joint damage, reducing fatigue during walking, and also keeping the body lifted and held up.
Straight, add to the beauty of the body.
Doctors recommend: There are the following methods to make the beauty of high heels without affecting health. First of all, the best time to buy high heels is at 3 pm
At 4 o'clock, try on for ten minutes and walk more than one minute to ensure that the shoes are truly comfortable to fit the feet; when wearing high heels, you can be under pressure on the forefoot or heels.
Make a soft insole to reduce the pressure on the soles of the feet; the heel height of high heels should not be too high, preferably not more than 5 cm, and the heel should not be too small
, otherwise it will be difficult to support the weight stably, and the toe should be slightly loose to give more space to the soles and toes.
High heels should not be worn every day. Women who need to walk for a long time may wish to prepare a pair of comfortable flat shoes in the office and wear them alternately with high heels.
Reduce local fatigue. After getting home from get off work, soak your feet in warm water for at least 5 minutes, strengthen your ankles and exercise every day, and do some relaxation of your feet.
Exercise to help stretch tendons. Once sprained, you should go to the hospital for treatment in time.
In addition, I would like to remind adolescent girls that puberty women are not suitable for wearing high heels. It is best to wear heels and shoes with heels that do not exceed 3 cm
son. Women's foot bones mature between 15 and 16 years old. Wear high-root shoes too early to complete the ossification process by the angle of high-root shoes, which is prone to deformity.
shape. The pelvis is a bone ring composed of the sacrum, coccyx, left and right hip bones, ligaments and joints. It is usually formed until the age of 25. The pelvis is
An important structure in which the human body transmits gravity, the unstable pelvic load increases, resulting in stenosis of the pelvic mouth directly affecting delivery in adults.